A P R 29 , 2024

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Watermelon

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This quintessential summer fruit is about 92% water, making it super hydrating and perfect for beating the heat. It also contains L-citrulline, an amino acid that converts to L-arginine, which may help improve blood flow and lower blood pressure, aiding in lowering body temperature.

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Cantaloupe (Muskmelon)

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Similar to watermelon, muskmelon is also high in water content (around 90%) and is a good source of vitamins A and C. These vitamins act as antioxidants and help fight free radicals that can damage cells and contribute to inflammation.

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Citrus fruits

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Oranges, grapefruits, lemons, and limes are all excellent sources of vitamin C and contain a high water content. Vitamin C is an antioxidant that helps the body stay hydrated and cool.

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Berries

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Berries like strawberries, blueberries, and raspberries are packed with antioxidants and have a high water content. They are also a good source of fiber, which can help with digestion and keep you feeling full.

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Pomegranate

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This ruby red fruit is not only refreshing but also contains antioxidants and potassium, which can help regulate blood pressure and keep you cool.

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