5 TIPS TO REMOVE BITTERNESS FROM KARELA !

M A Y 2 5, 2024

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Karela is a great source of essential vitamins and minerals we need for various bodily functions. It's rich in Vitamin C, which is an antioxidant important for immunity, brain health, and tissue healing.

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Karela is loaded with antioxidant compounds that fight free radicals in the body. Free radicals are unstable molecules that can damage cells and contribute to chronic diseases

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some people may find karela's bitterness to be an acquired taste. However, with preparation and creative cooking, you can enjoy the health benefits of karela without the overwhelming bitterness

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Here ar some tips through which you can remove bitterness of karela and enjoy health benefits of karela

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Scrape the Surface: The bumpy exterior of karela concentrates a lot of the bitter compounds. Use a vegetable peeler to remove the rough skin.

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Deseed It: The white, fuzzy core and seeds also contribute to bitterness. Slice the karela lengthwise and scoop out the insides with a spoon.

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Salt It Out: Salt draws out moisture, which carries some of the bitterness with it. Rub the karela pieces with salt and let them sit for 20-30 minutes. Rinse thoroughly to remove excess salt.

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Blanch It Quick: Submerge karela pieces in boiling water for 1-2 minutes. This is a quick way to leach out bitterness. Then immediately transfer to cold water to stop the cooking process.

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Soak It Up: You can soak karela pieces in various solutions to reduce bitterness. Try a water-vinegar mix, yogurt marinade, or even buttermilk for 30 minutes to an hour. Rinse before cooking.

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