M A Y 3 1, 2024

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Every year on May 31st, the World Health Organization (WHO) holds World No Tobacco Day to raise awareness about the negative effects of tobacco use.

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This year's World No Tobacco Day theme is "Leave the tobacco behind for a healthier future."

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If you're looking to quit tobacco, here are 6 ways to help you on your journey:

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Set a quit date and stick to it. Having a specific date in mind can help you prepare mentally and emotionally for quitting.

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Tell your family and friends about your decision to quit. Their support can be a big help in staying on track.

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Identify your triggers. What are the situations or emotions that make you crave tobacco? Once you know your triggers, you can develop strategies to cope with them in a healthy way.

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Find healthy ways to cope with cravings. Exercise, relaxation techniques, and spending time with loved ones can all help you manage cravings.

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Consider joining a support group or quitting program. There are many resources available to help you quit tobacco, such as support groups, counseling, and medication.

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Be patient and don't give up. Quitting tobacco is a challenge, but it's possible. If you slip up, don't beat yourself up. Just get back on track the next day.

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